onion

Onions are one of the most widely used vegetables, known for their strong aroma and distinct flavor that enhances a variety of dishes. They are rich in antioxidants, vitamin C, and essential minerals that support heart health, boost immunity, and improve digestion. Available in red, white, and yellow varieties, onions can be eaten raw, cooked, or fried, adding depth and taste to soups, curries, salads, and sauces. Nutritious and versatile, onions are an essential ingredient in kitchens around the world.